The Truth No One’s Talking About
1 in 3 adults report struggling with anger.
1 in 5 relationships end because of it.
Anger is ending careers, rupturing families, and killing people silently…
…but no one’s teaching us what to do with it.
Break Cycles | Speak Truth | Feel Everything | Build a Backbone |
Welcome to A Steady Space
At A Steady Space, we help parents, partners, and professionals rebuild emotional steadiness using Anger Intelligence™ and nervous system tools that actually work.
If you’ve been snapping faster than you mean to, walking on eggshells in your relationships, or feeling like your emotions are running the show — you’re not broken. You’re dysregulated.
This is where you start learning how to regulate, not just react.
Each of the three steps below helps you understand your patterns, calm your system, and create steadiness that lasts.
Step 1: Take the Parent vs. Partner Quiz
See where your energy leaks — and how to reclaim balance.
Parenting and partnership both demand emotional bandwidth. This short quiz shows how your nervous system divides its energy between the roles you play — and where resentment or burnout might be quietly brewing.
You’ll discover:
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The emotional pattern driving your exhaustion
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Whether you’re operating in protection mode or connection mode
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The first place to begin restoring your steadiness
Step 2: Take the Anger Archetype Quiz
Anger isn’t a flaw — it’s feedback. Learn to interpret it.
Anger shows you what you value and where you don’t feel safe.
This quick assessment reveals your dominant Anger Archetype — whether it’s Disrespect, Rejection, Safety, or Injustice.
You’ll learn:
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The emotional need your anger is protecting
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How to shift from reaction to regulation
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The first practical step to start feeling safe in your own skin again
Step 3: Book a Free SHIFT Clarity Call
Where awareness turns into a personalized plan.
In this 15-minute 1:1 call, you’ll review your quiz results with a certified Anger Intelligence™ coach and map your next steps inside the SHIFT → STEADY™ ecosystem.
You’ll walk away with clarity on:
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What’s really driving your reactions
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Which program (SHIFT or STEADY) fits your goals
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Simple nervous system practices you can start using immediately
Why These Three Steps Work
Most anger management advice skips the why behind our reactions.
We don’t.
A Steady Space combines neuroscience, psychology, and emotional intelligence into practical tools that create real change — not temporary calm.
This process works because it addresses both your cognitive awareness (SHIFT) and your physiological regulation (STEADY).
You’ll learn to notice your body’s cues, name your emotional patterns, and rebuild your baseline of calm — without losing your voice or suppressing your truth.
This isn’t traditional anger management.
This is Anger Intelligence™ — nervous system tools that work.
The Force Behind the Revolution
Meet Davina Hehn
Creator of Anger Intelligence™
With 15+ years in forensic and counseling psychology, Davina has worked with:
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Professional athletes
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C-suite executives
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High-conflict families
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Survivors of trauma
She’s the mind behind The SHIFT™ Method and founder of A Steady Space.
This isn’t a workbook or a pep talk. It’s a full nervous-system transformation, backed by science and human behavior.
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Free
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A Steady Space is the home of Anger Intelligence™, the modern framework that helps parents, partners, and professionals build emotional intelligence and nervous system regulation that lasts. Explore our free quizzes and private sessions to understand your anger, master your triggers, and live in steadiness.
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Anger Intelligence™→ About → The Method
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Nervous System Regulation → Blog/Resource articles
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SHIFT → STEADY™” → Overview page